"Overall I am pretty fit, eat well, work out, do cardio etc. So when, over a few months, an old injury seemed to flare up causing quad pain and some sciatica, I grew more and more frustrated. It was really impacting my quality of life. So I talked to one of the best trainers I know who suggested I do some Fascial Stretch Therapy sessions with Cara Steele. I was not familiar with FST but after just one hour-long session, I was convinced. There was very noticeable improvement immediately that got better and better with each session. Cara is very knowledgeable about the human body and shares exactly what she is doing and why. She also took me onto the floor to show me targeted exercises I added to my workouts. I wholeheartedly recommend her."
"Cara is the best stretch therapist I've been to, and I've been to a few. I have lower back pain, or should I say Had lower back pain, and she helped solve so much of it. Before doing any physical therapy or stretch therapy I tried chiropractic every week and saw no progress. It wasn't the right solution to what I had, which were weak muscles/supporting muscles, tight muscle fascia in my lower body , legs, hips glutes, and core. Nothing worked right and I couldn't even do cardio without feeling like back was going to break the next day. As in, I couldn't play basketball, couldn't play tennis, run up a mountain, or even do light jogging.
Cara has helped me so much and I plan on continuing to do more sessions with her as she's helped me so much. Can't recommend her enough!!"
"Fascial Stretch Therapy has definitely changed the recovery process for me! One session after 2 days of delayed onset muscle soreness had my body feeling refreshed and the next day I had almost no soreness! After my sessions, my body always feels light and more functional. Cara is extremely knowledgeable and professional. I have really enjoyed working with her and look forward to more positive changes in my body."
"Almost immediately after working with Cara, I noticed such a difference with a nagging muscle pain in my hip/groin area - not to mention, the changes to my overall mobility. Her stretching techniques not only provided some needed relief, they’ve also improved the quality of my workouts. She’s incredibly knowledgeable and explains things in terms that are easy to understand. And she’s always fun to talk to! I can’t recommend her enough."
"Cara is an amazing FST. She has restored mobility to my hip flexors, hamstrings and IT Bands which are forever tight from spinning several times per week. My neck area has also improved. One hour always passes way too quick. Cara is caring, colorful and fun and I look forward to our sessions every week."
"I felt more relief in 60 minutes of FST than I have in the year since my ACL surgery working with physical therapists. I also have an increase in range of motion."
Cara is Amazing! She knows just how far to stretch so it brings relief, but does not go farther as some may. I always feel better getting off the table than I did before. Gifted hands.
"It has been a pleasure working with Cara as she has helped me out tremendously. I look forward to our weekly appointments as I feel so much better each time. I recommended Cara to my father and now he has weekly sessions as well."
"Cara's touch is incredible. My sleep is amazing after one session. She rocks! You have to try her, it's like no other experience."
Telling your friends, family, and coworkers about FST is the best advertising I could ask for. Ask me about Referral Incentives!